Personal Development

Energy of Life! Raw & Nutrition Retreatwith Margaret Underwood

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Why increasing the amount of raw foods you eat is beneficial to your health.

Raw-food-weekend
Course Dates: 18th January 2013, 7pm - 23rd January 2013, 2pm

This amazing course includes:

Why increasing the amount of raw foods you eat is beneficial to your health. The protein question, enzymes, etc. Benefits to increasing raw food content – health, energy levels, clarity of thought, enhanced intuition, connection to nature, spirituality, attention to why, when and how we eat. Fermented foods, how to make them and why it is so important to include them in your diet. Sweet things to eat, including raw chocolate recipes – you don’t have to give anything up to eat raw. Breakfasts, green smoothies, green soups, milks.

Some super salads and dressings. Main courses that will surprise you. Food combining, superfoods. Juicing wheatgrass and barley grass, how to grow these, why they are important.

The raw food lifestyle. Gluten free, sugar free. Brain Gym teachings to learn how to ‘turn yourself on’ to optimum positive thinking! The benefits and reasoning behind colonics, liver and gall bladder cleansing. This is a unique and rare chance to work with Victoria Mulhearn’s Master. Margaret has a level of refined mastery that is a rare and precious gift.

“I’ve been eating raw for 7 years now – I switched over to raw food after a major head injury seriously reduced my energy levels. I’ve been teaching for 30 years now. I’m a student of Jin Shin Jyutsu, EFT, Tai Chi Chuan, Kriya Yoga and Reiki. I love empowering people to take care of themselves and to change their lives in positive ways so they can be happier, more connected to Spirit and healthier.”

Margaret Underwood 
from New Zealand

Course Costs

Course: £175 plus accommodation and meals £110.

Deposit £95.

Please make cheques payable to River Retreat.

Deposit - £100

Deposits are non-returnable or transferable.

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