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“Our body moves as our mind moves. The qualities of any movement are a manifestation of how mind is expressing through the body at that moment.”
Bonnie Bainbridge Cohen
Inspired by the beautiful surroundings and heart-centred philosophy of Lendrick Lodge, Cara and Lisa will create a welcoming and nurturing space in which you can restore comfort and ease to your body and mind.
Their approach to yoga encourages harmony between the natural movements of the spine and the innate responses of the body to the breath.
Through their informed and sensitive teaching, you will be encouraged to cultivate a patient, non-judgemental yoga practice. The posture work will emphasise releasing tension to enhance our connection with the ground, creating a dialogue between our bodies
and the earth.
Periods of quiet sitting and breathing will develop our ability to listen to the body and observe the mind, revealing a deeper and more accepting sense of ourselves.
Ultimately these strands come together to help us experience stability, inner calm and focus.
Cara and Lisa regularly teach yoga together. They are inspired by the work of Vanda Scaravelli, Mary Stewart and Peter Blackaby, as well as their shared passion for the Feldenkrais Method and mindfulness meditation. Along with Chloe Fremantle and Anne-Marie Zulkahari, they are directors of the London Yoga Teacher Training Group (LYTTG).
Every two years, these loving teachers come to share their hearts and wisdom at Lendrick Lodge, creating a delightful retreat filled with graceful space. Give yourself this gift.
Course: £175 plus food & accommodation from £180. £125 deposit. Book online, by phone or send a cheque made payable to Lendrick Lodge. Deposits are non-refundable and non-transferable
Deposit - £125
Deposits are non-returnable or transferable.