“No motivation, no aims, only an agreeable appointment for the body to look forward to. We do it for the fun of it. To twist, stretch, and move around, is pleasant and enjoyable. There is an unexpected delight in meeting Earth and Sky at the same moment!” Awakening The Spine, Vanda Scaravelli

the days together with harmonious movements, visualisations and different patterns of breathing we will add “allegria” to our yoga journey.

Enjoy five hours of practice a day and an evening meditation. The sessions will incorporate some Feldenkries movements towards facilitating a playful and different experience of yoga positions. This course is for committed students and teachers of the yoga path.

Teacher’s Days

9am Tuesday 21st – 2pm Wednesday 22nd July

For the Teacher’s Days:

In the 3 sessions with the teachers, we will look at different ways of uplifting some heaviness from certain positions due to ingrained habits, overstretching or forcing.

We will look at the teacher’s requests and build each session in accordance, by bringing lightness and brightness to the Asanas, Mudras and Breathing rhythms.

If you would also like to book onto the teacher training days please let us know upon booking.

Your Teachers

Benefit from the accumulative decades of experience from Sandra and Michal, join a committed group of fellow teachers/students committed to the pursuit of awakening through yoga.

A rare gift, in the heart of Vanda Scaravelli’s lineage. Your retreat, in the breath-giving wilderness of Scotland awaits. Sandra Sabatini is a world-renowned yoga teacher who was the primary student of Vanda Scaravelli. Author of Awakening the Spine, Vanda studied privately with B.K.S. lyengar and T.K.V. Desikachar over many years. Vanda’s legacy is a constant encouragement towards exploration and inventiveness and shines through the heart of Sandra’s teachings.

Michal Havkin has over three decades of experience dancing professionally in Israel and around the world. These roots, woven with her long-term study with Sandra, support you to discover new levels of awareness within the minute changes in your body.