It is only by moving inside our beings with the breath, exploring the inner space and finding the ground below our feet, that we can call ourselves: Human beings. Once the feet open a dialogue with the Earth and develop roots, our posture changes into a more stable and reassuring one and it instils a wish to widen into space and explore the unknown. Giving it time, the inner space gives access to the outer space. Both are limitless.

In these days together we will get in touch, while undoing old knots, of the amazing spaciousness which flourishes without effort in and around us. Positions, breathing rhythms, sounds and mudras will sustain the natural unfolding into space bringing a new dimension to our everlasting exploration.

Benefit from the accumulative decades of experience from Sandra and Michal, join a committed group of fellow teachers/students committed to the pursuit of awakening through yoga.

A rare gift, in the heart of Vanda Scaravelli’s lineage. Your retreat, in the breath-giving wilderness of Scotland awaits. Sandra Sabatini is a world-renowned yoga teacher who was the primary student of Vanda Scaravelli. Author of Awakening the Spine, Vanda studied privately with B.K.S. lyengar and T.K.V. Desikachar over many years. Vanda’s legacy is a constant encouragement towards exploration and inventiveness and shines through the heart of Sandra’s teachings.

Michal Havkin has over three decades of experience dancing professionally in Israel and around the world. These roots, woven with her long-term study with Sandra, support you to discover new levels of awareness within the minute changes in your body.

Enjoy five hours of practice a day and an evening meditation. The sessions will incorporate some Feldenkries movements towards facilitating a playful and different experience of yoga positions. This course is for committed students and teachers of the yoga path.

Giving it time, the inner space gives access to the outer space. Both are limitless.